Organic Shop in Christchurch

Land and Sea Vegetables with vinegar

pinch of sea salt
85g carrots in thin rounds
85g cauliflower in florets
55g sugar pea snaps or French beans
30g bean-sprouts
30g wakame soaked for 3-5 minutes and cut into small pieces

4 tbsp brown rive vinegar
1 tbsp shoyu
1 tbsp water

Boil each vegetable in turn (separately), carrots 2-3 minutes, cauliflower 2-3 minutes, peas or beans 1-2 minutes.
After each vegetable has been boiled spread it our on a plate to cool.
Place all the vegetables and the wakame in a bowl,
mix the dressing and pour over before serving.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -