Organic Shop in Christchurch

Wakame Vegetable Stew

1/2 cup wakame soaked for 3 minutes and sliced into pieces
3 3/4 cups water
2 medium onions quartered
2 medium turnips quartered
225g brussel sprouts
4 cups pumpkin cut into chunks
3 tbsp shoyu or tamari
2 tbsp mirin (optional)

Place the wakame in the bottom of a heavy pot.
Add the water, bring to boil.
Add the onions simmer 3-4 minutes.
Add turnips, brussel sprouts and pumpkin in layers seasoning with the shoyu and optional mirin.
Simmer 15-20 minutes
This dish can also be cooked with cubes of tofu or seitan on the top.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -

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