Organic Shop in Christchurch

Soya Bean and Sultana Curry

6 oz soya beans - save liquid
1 large onion,
1 clove garlic,
1 apple, 2 tbsp Oil
2 tbsp flour,
lemon juice,
sugar to taste
1 level tsp curry powder,
4 oz sultanas

Soak beans and cook 3 hours.
Strain off liquid and make up to ¾ pint.
Chop onion, garlic and apple.
Fry in oil with curry until tender.
Add flour and mix well then add water, sultanas, and beans.
Simmer gently for 15-20 minutes, stirring.
Serve with boiled rice and tossed green salad.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -