Organic Shop in Christchurch

Savoury Tofu Loaf/Burgers

1 large onion chopped
1 clove garlic
2 tbsp vegetable oil
3 sticks celery chopped
450 g tofu mashed
100g oatmeal or rolled oats
3 tomatoes chopped
3 tbsp shoyu or tamari
dash of tabasco or ½ tsp cayenne pepper
1 tsp mustard powder
1 tsp basil chopped
2 tbsp fresh parsley chopped

Sauté the onion and garlic.
Add celery and cook for 5-7 minutes.
Add the remaining ingredients and mix .
Press the mixture into a loaf tin cover with foil and bake at 180 C for 60 minutes.
Turn onto a dish and garnish with slices of tomato and sprigs of parsley.
This mixture can also be made into tofu burgers by rolling in oatmeal or breadcrumbs and frying or grilling.

Print Email

Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -

Search