Organic Shop in Christchurch

Nut Roast

120g wholemeal breadcrumbs (made in blender)
120g mixed nuts finely chopped (again a blender is useful)
60g sunflower seeds finely chopped
1 grated apple
1 grated carrot
1 onion finely chopped
2 crushed cloves garlic
120g mushrooms sliced thinly
½ red pepper finely chopped
½ green pepper finely chopped
1 tsp yeast dissolved in ½ cup warm water
½ tsp thyme
½ tsp rosemary
225ml tomato juice (or tomato puree or use 3 tbsp tomato paste diluted)

Sauté the onion and garlic in a little oil.
Mix all the remaining ingredients, press into a roasting dish or baking tray and
bake in a medium hot oven (367 F 190 C) about 30 - 40 minutes.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -