Organic Shop in Christchurch

Buckwheat Pilaf

2 cups buckwheat groats
25g butter or margarine
1 chopped onion
freshly chopped parsley
salt and pepper
2 cups water

Cook onion and spices in the butter and mix in the groats.
Add water and bring to the boil.
Simmer for 15 minutes.
Before serving, fluff with a fork and sprinkle with salt and parsley.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -