Organic Shop in Christchurch

Basic Boiled Buckwheat

2 cups organic buckwheat, washed
4 cups boiling water
pinch of sea salt
chives, spring onions or parsley finely chopped for garnish

Heat a heavy frying pan or pot and dry roast the buckwheat stirring constantly. Roast until it becomes dry and releases a nutty fragrance.
Be careful not to burn it.
Place the salt and buckwheat in a pot of boiling water cover and cook on medium low, simmering for about 20 minutes.
Garnish and serve hot.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -