Organic Shop in Christchurch

Legume and Herb Soup

2 Tbsp Olive oil
1 large onion, coarsely chopped
3 cloves garlic, finely chopped
6 cups vegetable stock
1 cup dried brown lentils
1 cup canned chickpeas, not drained
1 tsp dried cumin
2-3 Tbsp finely chopped fresh mint
2 Tbsp chopped fresh parsley
1 Tbsp fresh lemon juice
Zest of ½ lemon, finely chopped
1 cup fresh coriander, coarsely chopped
salt and pepper to taste

Sauté the onion and garlic in the oil in a heavy saucepan until the onions turn golden in colour. Add the lentils and stock, lemon zest, ground pepper and simmer, uncovered over a low heat until the lentils are tender (about 40 minutes).
Add the chickpeas, cumin, mint, parsley and cook for 10 more minutes.
Remove from the heat, stir in lemon juice and coriander.
Add salt to taste and serve.
Serves 6.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -

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