Organic Shop in Christchurch

Buckwheat and Rice Burgers

2 cups cooked buckwheat
2 cups cooked brown rice
½ cup onion minced
¼ cup celery minced
¼ cup carrot minced
2 tbsp parsley minced
¼ cup sunflower or pumpkin seeds roasted
½ cup water
2 – 3 tbsp wheat flour or rice or buckwheat flour
2 –3 tsp tamari
½ tsp ginger minced finely
sesame oil

Place the buckwheat, rice and all ingredients except the oil in a mixing bowl.
Mix and form into burgers.
Heat enough oil to lightly cover the bottom of a skillet.
Fry the burgers till golden brown.
Serve as is or with a sauce or gravy.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -

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