Organic Shop in Christchurch

Muesli Bars

1 cup rolled oats, millet or rice flakes (soak rice flakes first)
1 cup coconut or ground nuts
1 cup any flour (or ½ c. carob and ½ c. flour) (Rice flour works well for gluten free variety)
1 cup dried fruit or sultanas
¼ cup sesame seeds
¼ cup sunflower seeds
1/3 cup oil
½ cup rice malt, rice syrup or honey
1 grated apple

Mix dry ingredients.
Mix oil and rice malt together and add to dry mix with grated apple.
If necessary add ¼-1/2 C. soy milk or milk.
Press mixture into an oiled tray.
Bake at 190° for 25 minutes.
Cool and cut when firm.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -

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